Jenny Williams Nutrition - The difference between weighing and recording foods in their raw or cooked states is one of the many common pitfalls of calorie tracking and can lead to significant
PB Fitness - Nutrition labels are normally based on raw weight unless buying a food that has already been cooked. It is important to note that certain foods gain or lose weight
![First Time Counting = Which Value do I use? I assume its the higher as says packet has 5 servings. Is a 500G packet. So 100g of cooked pasta would equal 329KCal? : First Time Counting = Which Value do I use? I assume its the higher as says packet has 5 servings. Is a 500G packet. So 100g of cooked pasta would equal 329KCal? :](https://preview.redd.it/first-time-counting-which-value-do-i-use-i-assume-its-the-v0-f5ikyqhymria1.jpg?width=640&crop=smart&auto=webp&s=9dad5a12c9dcbc7d127dbf465d79266c89689b0a)