Train Like a Monster - Personal Training - Great job Mark! Went from 15 percent body fat to 9 percent in 14 weeks! From 200 pounds on the left to 185 pounds on the right! | Facebook
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How To Achieve 15% Body Fat For Men | Fitnescity: Fitness Lab Testing. Body Composition Assessments.
![Jimmy Mackey on X: "Every tip I have for men over 15% body fat: 1. Cut your alcohol intake. https://t.co/v9BKP9C3gN" / X Jimmy Mackey on X: "Every tip I have for men over 15% body fat: 1. Cut your alcohol intake. https://t.co/v9BKP9C3gN" / X](https://pbs.twimg.com/media/Fr6evl5WYAAFzJl.jpg:large)
Jimmy Mackey on X: "Every tip I have for men over 15% body fat: 1. Cut your alcohol intake. https://t.co/v9BKP9C3gN" / X
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